Next up in our series of articles on HYROX workout tips and strategies to improve each HYROX station, is station 5, ROWING. Below is a video from HYROX trainer Jade Skillen summarising the ROW and some technique/training tips: HYROX Rowing Protocol and Damper Settings Unveiled In the challenging realm of HYROX, the rowing segment demands precision and adherence to … Continue reading The HYROX WORKOUT Rowing Challenge: Techniques, Workouts, and Strategies for Success