LATEST POSTS

Introduction: In the dynamic world of fitness, two formidable forces have risen, each offering a distinctive take on functional training. HYROX and CrossFit, both champions of high-intensity workouts,...

Hey, HealthHubers! Ready to sculpt those biceps into pure steel? Look no further than your trusty dumbbells! Today, we’re breaking down the top 5 bicep workouts with dumbbells that will have your...

I went for a round of golf recently in the glorious lashing rain of Ireland – after discovering it was hard enough to find my winter ball on the fairway never mind the rough, it came to me there...

Are you ready to take your fitness to a new level? HYROX, a relatively recent addition to the world of endurance sports, offers a unique and challenging experience that combines functional fitness and...